Physical fitness

Summer time is here for sure we went out had a real nice time on the beach. Summers are real nice even in Alaska. It was good to get out of the winter gear. It got me to thinking about physical fitness and being able to enjoy all that life has to offer. Putting fitness first to start off the day is the time I enjoy the most, when it still cool out, getting out and doing a short run or a work out with some weights. Then when it gets nice and warm out I could just relax and enjoy the day.

Getting a nice work out is only one part of being healthy, the other part is in having a proper diet. Not so easy at times, like last night I had a bit more than I should have. Its turning out to be a good summer and I look forward to enjoying it, fitness lets me enjoy life more.

The 7 minute work out

I sure am glad it turned out to be a nice day. I was sure glad to get rid of the heavy coats and winter boots. Been barbecuing a little bit lately. With good food and good friends it sure is peaceful here. It was all good until I looked in the mirror and did not like the weight I had put on. So I decided to stay with my exercise routine and continue burning those calories. I use some weights and am considering trying out a short jog. I have not run since I broke my ankle. I was on the Internet looking over different routines and this one caught my eye. Click Here to check it out. It is called "The 7 minute workout". Sound like a good deal to me because of the busy day that I normally have when the weather is nice like today. The picture is taken in Southeast Alaska. Lots of fun here if you are the outdoor type. Ok got to go and have some fun.