Health of my family

I believe that the best way to approach health care is to start with yourself. Since our bodies take nutrition to function properly we should consider our diet. The foods that we eat everyday has a lot to do with our intake of nutrients, a daily intake of fresh vegetables is a good start. Most every plant and fruit has plenty of nutrition to offer a person. I try to limit my salt and cholesterol from most of my meals.
I drink mostly water after a couple cups of coffee in the morning.
For my family I encourage them to eat plenty of fruit and vegetables, they enjoy it, of course its a struggle to limit their intake of less desirable things like candy. Candy is alright but to much can be bad. I have everyone taking a multivitamin as well as Bee Pollen on occasion. There is still much to learn about our health but I believe it is worth it.      

Healthy life

I sure enjoyed my moms cooking on Christmas. She cooked up a real feast. I try to stay healthy by diet and exercise. Of course I look for more information, because I believe that diet and exercise goes a long way to adding life to my years, not just years to my life.
I was on the world wide web, when I came across a site that had "Habit Guide: How to be healthy and happy" I think I will go ahead and purchase it. Here's the link if you would like to check it out too.
Healthy living There are a number of programs on the page that sound pretty good but I think I will go with the Habit Guide first. I would like to learn more about health food. An ounce of prevention is worth a pound of cure. That is one quote I try to keep in mind while I go about my business.
I hope you go to the site, if you are looking to be healthy I am sure you can find something.