Dieting Demystified

We sure had a good feast this Christmas, I think I may have had a little to much to eat. Which makes me think about my health. After looking over a few web sites I have found a site that looks interesting. I could use some help (knowledge) about how to lose the fat. I am wondering if its the type of food that I eat, not just the calories, well I think that I might consider trying "The Diet Solution" That one sounds like it will be worth the investment, if it helps me lose pounds.
I heard there are certain foods to avoid so we could lose stomach fat. Its a place that seems to give me cause for concern. If you are are looking for diet recipes like I am, then check out the link above called lose pounds.