Well summer time is almost over and its time to start thinking of some fall weather. But the way things are going looks like we might have a little more warm weather. I live in Southeast Alaska and was out for a walk, it was sad to see the leaves turning different colors now, although it does look fantastic when the sun shines on the leaves.
Well its time to get in some exercise now that the weather cooled a little. It is a difficult to get motivated when the sun is beating down. I enjoy working with weights, and finishing it off with a slow easy stretch of the muscles that I just worked out. I used to enjoy going out for a run but after I broke my ankle I don't really run much anymore. Well the coming of fall brought about some things to think about.
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