The 7 minute work out

I sure am glad it turned out to be a nice day. I was sure glad to get rid of the heavy coats and winter boots. Been barbecuing a little bit lately. With good food and good friends it sure is peaceful here. It was all good until I looked in the mirror and did not like the weight I had put on. So I decided to stay with my exercise routine and continue burning those calories. I use some weights and am considering trying out a short jog. I have not run since I broke my ankle. I was on the Internet looking over different routines and this one caught my eye. Click Here to check it out. It is called "The 7 minute workout". Sound like a good deal to me because of the busy day that I normally have when the weather is nice like today. The picture is taken in Southeast Alaska. Lots of fun here if you are the outdoor type. Ok got to go and have some fun.

Weight loss

Alright its really nice weather outside and here in Alaska its time for outdoor activities like cookouts, boat rides, hiking and many other things that are fun. personally I like to go fishing and hiking and on the weekends have a family picnic. Feels pretty good to put away the warm bulky clothes for the season. went out and bought a few new clothes for this summer season. When I got home and tried out the new clothes I looked in the mirror and did not like what I saw. I had put on a few pounds and felt lousy about the whole thing. I did some research on the web last month about weight loss and just didn't follow thru with it. Now that the warm season is here I wish I had started sooner. Oh well better late than never. The product that I decided to try out is at this link. After all the research I decided on this on because it made the most sense to me. I tried other products and the only thing that got thin was my wallet. Ouch. Since the other products didn't work I wasn't about to try them over again. I really want to get out and enjoy the weather and can't do that hiding in my clothes. I want to feel good about myself and not hide away. I put a link up above so check it out if you are in the same boat as I.

Green energy

I went to a web site that promised free energy with materials that is readily available. It really sounds pretty good and I would like to try it out sometime. with all the pollution in the world I am interested in environmentally friendly products. Going green I believe is the word. This web site stated that it was possible to build a generator to power your home with a perpetual motion machine with magnets and a battery. Click here to see the web site. The site had a couple of videos. The first video talks about the generator and how easy it is to construct. The second video talks about how the government tries to suppress the technology with threats.
With the end of fossil fuels in sight it would seem like the government would be looking to promote such inventions. But I guess the government is interested more about power and control. So check out the web site for yourself by clicking on the link above.